If you suffer from Arthritis, you may have noticed that what you eat or avoid eating can contribute to your ongoing symptoms. This isn’t just in your head — there are foods that have been medically proven to increase ongoing joint inflammation. This article from Healthline has a good list of inflammatory foods and the reasons they could be worsening your arthritis:
Conversely, what foods should you eat to combat arthritis symptoms? This article from the Arthritis Foundation has some suggestions.
There have been fewer research studies done in this area however, so this is more subjective and it may help you to keep a food journal and note when you feel better or worse to put together your own ideal arthritis diet.