Put Down the Milkshake! Foods to Eat and Foods to Avoid when You Have Arthritis

If you suffer from Arthritis, you may have noticed that what you eat or avoid eating can contribute to your ongoing symptoms. This isn’t just in your head — there are foods that have been medically proven to increase ongoing joint inflammation. This058 article from Healthline has a good list of inflammatory foods and the reasons they could be  worsening your arthritis:

Foods to Avoid with Arthritis

 

Conversely, what foods should you eat to combat arthritis symptoms? This article from the Arthritis Foundation has some suggestions.

6 Food Choices to Help Ease Arthritis Pain

There have been fewer research studies done in this area however, so this is more subjective and it may help you to keep a food journal and note when you feel better or worse to put together your own ideal arthritis diet.

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All the information presented on this site is for educational and informational purposes only. No responsibility can be taken for any outcomes resulting from the use of this information. Whilst every attempt is being made to provide information that is both accurate and effective, the website owner does not assume any responsibility for the accuracy or use/misuse of this information. Always consult your doctor or health care professional if you suspect you have a serious illness and before embarking on major lifestyle changes.
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