The Best Foods to Support Exercise — and the Worst!

Are you one of those who exercises so you can “eat whatever you want?” How often have you done the quick math of justification, “I can splurge on this cheeseburger because I walked a lot this morning”? Or worse, “… because I’m going to go to the gym this evening.” I know. I’ve done it … More The Best Foods to Support Exercise — and the Worst!

Does Diet Soda Actually Raise Your Blood Sugar?

Whether you’re just wanting to lose a few pounds, get your blood glucose levels down, or you’ve embarked on a New You Lifestyle Overhaul, we’ve all played around with ways to have our sweets without suffering the consequences at one time or another. The food industry has been there to answer that desire with “diet” … More Does Diet Soda Actually Raise Your Blood Sugar?