I’ve always wanted a Vitamix, even though I’ve got another decent blender. The Vitamix is known for having a powerful, professional grade motor. The E310 model is one of the less expensive Vitamix models, with a slightly smaller container, but big enough for recipes for 2-4 people. I actually got mine from a special online … More Review of Explorian Vitamix
Still looking for natural ways to lower blood pressure? Chinese Seven Flowers and Garlic both have blood pressure reducing properties. Both have been proven to reduce the blood pressure when using them as directed. Chinese Seven Flower Extract Seven flowers extract is an extraordinary proprietary blend of traditional Chinese herbs used to help lower blood … More What Do Chinese Seven Flowers and Garlic have to do with Blood Pressure?
If you are one of the many people who struggles with high blood pressure, you probably already know that certain foods can trigger a blood pressure spike. Happily, there are also foods readily available that can help high blood pressure. Here are seven types of foods that will help you regulate your high blood pressure. … More Seven Types of Foods That Naturally Regulate High Blood Pressure
OK, I realize that this question is quite the can of worms to be opening (cans of worms have almost no carbs, unless they are gummy worms 😉 ), but low carb diets are something I’ve tried off and on and I’ve heard people passionately claim it should be a way of life, so I’m … More Is Low Carb Sustainable Long Term?
Everyone knows that when you have any kind of medical disorder, choosing what to eat can become very difficult. Thankfully, for people with high blood pressure, the list of what you can eat seems to be much longer than what you can not. The following is a list of ten foods you either need to … More Ten Foods to Avoid When You Have High Blood Pressure
In the last 5 years or so, coconut oil has swept through the health and wellness industry with claims ranging from its anti-bacterial properties to oil-pulling. What’s the truth in all of this? What ways can coconut oil be beneficial? Or is it actually just another silly trend — or worse — harmful? Coconut oil … More Is Coconut Oil Still A Superfood?