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Even though there is similar information in other categories on this website, I get asked so often about “how to” and “how much” that I decided to post this more detailed article. Enjoy! And if you haven’t yet tried Paula’s Purple Rice, please click on the “Order Now” tab, so you can start your own journey to better health … More How To Eat Micronized Purple Rice
So you want to go gluten free? This doesn’t mean you can never have bread again! There are lots of great substitutes, and lots of not so great substitutes. Thanks to my own experiments and adventures in gluten free food, I’ve tried lots of them and the following are my highlights of the best and … More The Best Gluten Substitutes
Those of us who are opposed to “acting our age” may still feel young at heart, but when your joints start letting you know the weather’s about to change, you don’t have to just live with it and “be old.” There are lots of medical treatments for the different types of arthritis, but there are … More Top 7 Natural Treatments for Arthritis Relief
With the dropping temperatures this past few weeks, I’m sure I am not the only one who’s been using more lavender essential oil to relieve inflammation flare-ups. But based on the rate I reorder my Lavender Oil, I’m using it for a lot more than that! So today, let’s have a look at all the … More Spotlight on Lavender Essential Oil
If you follow my blog much, you know that I believe myself to be “gluten sensitive”; that is, I am not Celiac or allergic to wheat, but I feel way better when I avoid wheat and gluten products. I’ve done quite a bit of research on ways to avoid gluten and still have a rich … More Gluten Free — Silly Fad or Scientific Fact?
Added sugar is likely the absolute worst ingredient in our modern diet. Although it’s associated with serious diseases like obesity, heart disease, diabetes and cancer, first-world citizens often cluelessly consume far too much sugar. While it does taste good to most of us, sugar contains no protein, essential fats, vitamins or minerals — NOTHING that … More The Scoop on Natural Sweeteners
With temperatures dropping, many people are feeling their arthritis “act up”. If you are looking for relief from feeling the cold in your bones and joints (and can’t soak in a warm bath all day), look into essential oils. One of the many natural cures I have tried for arthritis include essential oils, and while … More Do Essential Oils Relieve Arthritis Pain?
Are you one of those who exercises so you can “eat whatever you want?” How often have you done the quick math of justification, “I can splurge on this cheeseburger because I walked a lot this morning”? Or worse, “… because I’m going to go to the gym this evening.” I know. I’ve done it … More The Best Foods to Support Exercise — and the Worst!
Whether you’re just wanting to lose a few pounds, get your blood glucose levels down, or you’ve embarked on a New You Lifestyle Overhaul, we’ve all played around with ways to have our sweets without suffering the consequences at one time or another. The food industry has been there to answer that desire with “diet” … More Does Diet Soda Actually Raise Your Blood Sugar?
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My first brush with arthritis happened at about the age of 57. I was actually in my kitchen doing some light cleaning, and suddenly felt a stabbing pain at the base of my right thumb. I initially thought that I had sprained it somehow, and tried to treat it with massage and over the counter anti-inflammatory … More Why Does Everything Hurt? Arthritis 101