Paleo vs. Vegetarian: Which Diet is Better for Autoimmune Recovery?

While I don’t follow a Paleo or Vegetarian diet, I am very curious about how our diets affect our health and recovery. As you can probably guess by now, I would recommend Paula’s Purple Rice food supplement as making the critical difference in management of my health issues. You can watch the story of my … More Paleo vs. Vegetarian: Which Diet is Better for Autoimmune Recovery?

What Essential Oils Can I Use if I Have an Auto-Immune Disorder?

Those who know me are well acquainted with my preference for natural healing options whenever possible — so much so, that my (now grown) kids sometimes affectionately joke that I am a Witch Doctor! I have been interested in and using essential oils for aromatherapy and for treating minor health issues for a few years … More What Essential Oils Can I Use if I Have an Auto-Immune Disorder?

Natural Lifestyle Changes for Autoimmune Disease

I was diagnosed several years ago with autoimmune disease that mainly affects my thyroid, joints and occasionally, my skin. I have a wonderful doctor, who tested me for food sensitivities,  which gave me the knowledge of what foods I should be avoiding and which supplements I should be taking. Sticking to the prescribed protocol helped quite a bit, … More Natural Lifestyle Changes for Autoimmune Disease