Is That Low Sodium Diet Really Helping Your Blood Pressure?

You have probably heard of the Low Sodium Diet, High Potassium diet, or both of them combined. So which one really works to help keep high blood pressure under control? Well technically, both. The more potassium you intake, the more sodium you excrete. Potassium works with the kidneys to excrete sodium from your blood stream, … More Is That Low Sodium Diet Really Helping Your Blood Pressure?

The Best Foods to Support Exercise — and the Worst!

Are you one of those who exercises so you can “eat whatever you want?” How often have you done the quick math of justification, “I can splurge on this cheeseburger because I walked a lot this morning”? Or worse, “… because I’m going to go to the gym this evening.” I know. I’ve done it … More The Best Foods to Support Exercise — and the Worst!

Does Diet Soda Actually Raise Your Blood Sugar?

Whether you’re just wanting to lose a few pounds, get your blood glucose levels down, or you’ve embarked on a New You Lifestyle Overhaul, we’ve all played around with ways to have our sweets without suffering the consequences at one time or another. The food industry has been there to answer that desire with “diet” … More Does Diet Soda Actually Raise Your Blood Sugar?

Paleo vs. Vegetarian: Which Diet is Better for Autoimmune Recovery?

While I don’t follow a Paleo or Vegetarian diet, I am very curious about how our diets affect our health and recovery. As you can probably guess by now, I would recommend Paula’s Purple Rice food supplement as making the critical difference in management of my health issues. You can watch the story of my … More Paleo vs. Vegetarian: Which Diet is Better for Autoimmune Recovery?