Still looking for natural ways to lower blood pressure? Chinese Seven Flowers and Garlic both have blood pressure reducing properties. Both have been proven to reduce the blood pressure when using them as directed. Chinese Seven Flower Extract Seven flowers extract is an extraordinary proprietary blend of traditional Chinese herbs used to help lower blood … More What Do Chinese Seven Flowers and Garlic have to do with Blood Pressure?
If you are one of the many people who struggles with high blood pressure, you probably already know that certain foods can trigger a blood pressure spike. Happily, there are also foods readily available that can help high blood pressure. Here are seven types of foods that will help you regulate your high blood pressure. … More Seven Types of Foods That Naturally Regulate High Blood Pressure
Everyone can agree that exercise is needed to keep the human body healthy. This is especially true in people who have high blood pressure. Unfortunately, due to the fact that they already have high blood pressure, a good exercise routine that is safe may be harder to find. This article will list several ideas for … More Easy Exercises to Do When You Have High Blood Pressure
Between thirty to fifty percent of Americans have an elevated blood pressure and only around half of those have it under control. Many of these people are taking blood pressure medications and while there is nothing wrong with that, adding a few essential oils to your day may help not only bring down blood pressure, … More Can Essentials Oils Help Reduce Blood Pressure?
Everyone knows that when you have any kind of medical disorder, choosing what to eat can become very difficult. Thankfully, for people with high blood pressure, the list of what you can eat seems to be much longer than what you can not. The following is a list of ten foods you either need to … More Ten Foods to Avoid When You Have High Blood Pressure
You have probably heard of the Low Sodium Diet, High Potassium diet, or both of them combined. So which one really works to help keep high blood pressure under control? Well technically, both. The more potassium you intake, the more sodium you excrete. Potassium works with the kidneys to excrete sodium from your blood stream, … More Is That Low Sodium Diet Really Helping Your Blood Pressure?
Preventing high blood pressure can be tricky. Many people think it can only be controlled with medications, but thankfully, since high blood pressure is almost certainly tied to high stress levels, it can also be helped with natural stress relievers. There are several ways to manage your stress without medications. Adequate Sleep Not getting enough … More Natural Stress Relievers To Help Blood Pressure
If you are one of the 75 million American adults (29%) who have been diagnosed with high blood pressure — that’s 1 in 3 people — you are probably trying to get a handle on what triggers it to go up. High blood pressure has been linked to a greater risk for heart disease and … More What Makes Blood Pressure Go Up?