Is That Low Sodium Diet Really Helping Your Blood Pressure?

You have probably heard of the Low Sodium Diet, High Potassium diet, or both of them combined. So which one really works to help keep high blood pressure under control? Well technically, both. The more potassium you intake, the more sodium you excrete. Potassium works with the kidneys to excrete sodium from your blood stream, … More Is That Low Sodium Diet Really Helping Your Blood Pressure?

Natural Stress Relievers To Help Blood Pressure

Preventing high blood pressure can be tricky. Many people think it can only be controlled with medications, but thankfully, since high blood pressure is almost certainly tied to high stress levels, it can also be helped with natural stress relievers. There are several ways to manage your stress without medications. Adequate Sleep Not getting enough … More Natural Stress Relievers To Help Blood Pressure