Getting Ready for School to Start Back? Don’t Panic… As Summer’s long, lazy days transition into Autumn, we may be getting children and supplies ready for school, shopping, and planning for events and gatherings. In the midst of what can feel like a hectic and stressful time (combined with the full moon), remember to take … More Find Your Calm – Peace and Calming Oil
We all know that moving our bodies (even when it’s uncomfortable) is good for them, but when you have joint pain, fibromyalgia, knee problems, or other chronic aches and pains, it can be difficult to get moving enough to get your heart rate up. Running — outside or in place or on a treadmill — … More What’s the Best Low Impact Exercise For Me?
FREE SHIPPING! NO TAX! $20 OFF wholesale price! I’ll make it short and sweet because it’s autumn and there is fun to be had! And you want to be healthy and feel good so you can have that fun! (And maybe relax a little too.) Here’s the Deal 1 bottle (30 servings) Paula’s Purple Rice … More Paula’s Purple Rice WINTER WOW! SALE! Free Shipping!
Those of us who are opposed to “acting our age” may still feel young at heart, but when your joints start letting you know the weather’s about to change, you don’t have to just live with it and “be old.” There are lots of medical treatments for the different types of arthritis, but there are … More Top 7 Natural Treatments for Arthritis Relief
With the dropping temperatures this past few weeks, I’m sure I am not the only one who’s been using more lavender essential oil to relieve inflammation flare-ups. But based on the rate I reorder my Lavender Oil, I’m using it for a lot more than that! So today, let’s have a look at all the … More Spotlight on Lavender Essential Oil
As the days start to get shorter, many of us begin day dreaming about crisp evenings snuggled in the heat of a crackling fire… And while it’s great to look forward to the changing seasons, with the earlier darkness and chillier season comes the fight to keep afternoon grogginess at bay. We lead busy lives … More Best Essential Oils for a Natural Energy Boost
So you’ve resolved to drop a few extra pounds for your health and energy — good for you! First, I want to tell you that the journey you’re about to undertake won’t always be easy, but it is worth it. Getting to and maintaining a healthy weight not only increases your long term lifespan, but … More Are Your “Diet” Products Making You Fat?
As we approach the thick of Summertime, prepare to be exposed to lots and lots of sweet treats. Whether it’s the ice cream truck, a quick cool-down smoothie, or apple pie and watermelon at a cookout, there are a multitude of ways to indulge a little here and there and before you know it, your … More Why You Should Pay Attention to Your Blood Sugar
As the weather gets more pleasant through the summer, we often want to get out and get moving, but if you have a chronic condition or injury, you may feel like you have to limit your activity and your options. If this is you, don’t feel trapped on the couch! Explore low-impact exercises, many of … More The Best Low Impact Exercises
This is just a screenshot. To see the article in the magazine click on the link. I’m on page 27 of the March Issue of Inner Realm Magazine. http://www.innerrealmmagazine.com/