The Best Foods to Support Exercise — and the Worst!

Are you one of those who exercises so you can “eat whatever you want?” How often have you done the quick math of justification, “I can splurge on this cheeseburger because I walked a lot this morning”? Or worse, “… because I’m going to go to the gym this evening.” I know. I’ve done it … More The Best Foods to Support Exercise — and the Worst!