In the last 5 years or so, coconut oil has swept through the health and wellness industry with claims ranging from its anti-bacterial properties to oil-pulling. What’s the truth in all of this? What ways can coconut oil be beneficial? Or is it actually just another silly trend — or worse — harmful? Coconut oil … More Is Coconut Oil Still A Superfood?
You have probably heard of the Low Sodium Diet, High Potassium diet, or both of them combined. So which one really works to help keep high blood pressure under control? Well technically, both. The more potassium you intake, the more sodium you excrete. Potassium works with the kidneys to excrete sodium from your blood stream, … More Is That Low Sodium Diet Really Helping Your Blood Pressure?
Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®. Aspartame is made by joining together the amino acids aspartic acid and phenylalanine. Amino acids are the building blocks of proteins and are found naturally in many foods. Aspartame is used in many … More Are You Still Consuming Aspartame?
If you suffer from Arthritis, you may have noticed that what you eat or avoid eating can contribute to your ongoing symptoms. This isn’t just in your head — there are foods that have been medically proven to increase ongoing joint inflammation. This article from Healthline has a good list of inflammatory foods and the … More Put Down the Milkshake! Foods to Eat and Foods to Avoid when You Have Arthritis
Why is Non-Celiac Gluten Sensitivity So Hard to Diagnose? To many people, gluten sensitivity is a “made-up disease” and, while it’s true that Science has yet to determine exactly what makes people react to gluten (is it really gluten? is it a protein in the wheat? Pesticides and fertilizers used on wheat?), the fact remains … More Gluten Domino Effect
You’ve tried everything you can think of to make lifestyle changes that are supposed to help you feel better, get more energy, and glow with renewed health. So why is it still all you can do some days to get out of bed and get moving? The hard truth is, most of us struggle with … More Why is it so Hard to Feel Better and Get Healthier?
Our bodies are miracles and can repair many health issues themselves when given the right kind of fuel to facilitate the repairs. Aren’t we blessed that almost everything we need to nourish and help our bodies attain a healthier state, has already been designed and provided in nature? I though this video would be a great illustration. Many … More Paula’s Micronized Purple Rice Fuels This Amazingly Designed Function!
Some research has concluded that caffeine inhibits collagen formation and we’re now faced with the ultimate dilemma – give up our morning cuppa vital kick starter or willfully contribute to our own aging. What to do? Fortunately, my real morning vital kick starter is Paula’s Micronized Purple Rice, so I get energy and anti-aging benefits … More The Truth About Caffeine
Our bodies were created to be healthy until we die. In today’s world, however, it seems multiple factors have “conspired” together to attack our health and well-being on every level. Even if we are eating excellent food and taking excellent supplements, exercising, drinking pure water, our bodies are still not getting what they need, because most nutrients from … More Your Body is a Miracle
Imagine all of your cells being detoxed and recharged deep within the mitochondria with Paula’s Micronized Purple Rice. Thus, when your body replaces a cell, the new cell will be healthier and contain more ATP, the “light”/life of cells. Without ATP, a cell is dying and unhealthy. … More Your Body Rebuilds Itself In Less Than 365 Days