Let me tell ya, 2 years ago for my yearly physical, my numbers were all over the place. Last year, I was within a good range but still needed work on some things.
One month ago I was tested again by my doctor. He told me to keep doing whatever I’m doing because every test they tested for I was exactly where the perfect is. Everything. It freaked him out. I was the perfect chart. He did 16 different test on me. Cancer screening also. Nothing.
Some were below in the good. Blood pressure 106 over 68. Not bad for an old guy 😆 There’s no other reason. I haven’t changed anything except for this purple rice stuff. Just saying.