So far, after only two weeks on the Purple Rice, my skin is super soft, my hair has begun to fall out LESS. I have been struggling with accelerated hair loss ever since I had my daughter two years ago. My sleep has been amazing. I sleep deeper, and when my sleep is interrupted, I can fall right back asleep. I wake up rested and earlier then I had before. Great results for just getting started. I am excited to see what the future holds. Pay attention to the little things. They add up!!!